In this article we’ll explore a range of ways to roll back that brain fog and help improve concentration.
What is brain fog?
Brain fog is a type of cognitive dysfunction where you have a hard time concentrating and remembering things. Depending on how bad your brain fog is, it can affect your mental performance. However, you don’t have to live this way as long as you take the right steps to fix it. Below are tips that help you get rid of brain fog.
1. Listen to music you like
Music is a powerful tool that can help you get motivated. When you’re feeling blah and unable to accomplish anything for the day, just tune to your favorite songs. It can make a big difference to your productivity. Studies show that listening to the right music can help you think clearer.
It doesn’t mean you should be listening to happy and uplifting songs or music without lyrics. Everyone is different and that person might find enjoyable, you don’t. Find songs that get you in a good mood and play them in shuffle. The unpredictability will give you that hit of dopamine that’ll keep you motivated to push through.
2. Take breaks
You’ve been plugging away for a few hours now and you’ve hit a slump. There’s a good reason why. Your brain is exhausted and it needs a break. When you overwork the brain, you become irritable and unable to focus. To remedy this, make sure to take breaks. Step away from the computer and unwind even for just 15 minutes. Take a walk, do some stretching, or make a quick snack. Whatever it is as long as it’s not work. You can then go back to it when your mind feels refreshed.
3. Take a nap
If a break is not enough, consider taking a nap. We already know how important good sleep is for the brain. Heck, you’ve probably had first-hand experience yourself. You didn’t get enough sleep the previous night and the next morning, you feel groggy, tired, and cranky unable to focus on your tasks until you get your coffee fix. And even that’s not enough. So you end up wasting the whole morning because you didn’t get that much needed shuteye.
Taking a quick nap can help fight brain fog and give you that quick burst of alertness and mental clarity. Of course, naps shouldn’t be used as a band-aid. It’s still important to get those 8 to 9 hours of sleep. Your brain needs it to function optimally.
4. Eat the right foods
Food plays a huge role in your brain’s ability to focus. With that in mind, you should be careful of what you eat as some of the food items in your diet could be the biggest culprits to you experiencing mental fuzziness. Some foods that can cause brain fog include wheat, gluten, sugar, food additives like MS and aspartame, and processed foods.
Avoid these as much as possible and go for whole foods that feed your brain. Think healthy fats like oily fish, nuts, seeds, eggs, coconut oil, olive oil, and grass-fed meat. All these food items contain essential fats that serve as building blocks to your brain allowing you to focus better and think clearer.
You should also be eating complex carbs like fruits, vegetables, and whole grains as they give you a steady supply of energy to last you through the day. Just make sure to limit your portions as eating too much can leave you feeling lethargic and unable to focus.
5. Pay attention longer
You’re never gonna think clearly when you constantly multi-task. That is not the way to work. You only end up harming your productivity and the quality of your work. To have better mental clarity, you need to practice your focus. This means resisting the urge to get distracted. These days, it’s not so easy to get away from distractions when your phone is constantly beeping with notifications and your email inbox is just begging to be noticed.
You need to create an environment that’s conducive to productivity which means turning your phone on silent, closing all unnecessary tabs from your browser, sitting in a quiet place. Whatever it takes. Do it. Once you have that environment, it’s easier to practice your focus. Whenever you feel the urge to be distracted, just hold that focus for longer. The more you practice it, the better you become at ignoring distractions.
6. Take herbs that help with mental clarity
There are certain herbs that can help clear your mind and keep you focused. Rosemary comes on top of the list. This plant, also known as the herb of remembrance, has been used to improve memory for hundreds of years. It also helps with anxiety so if you’re having a hard time focusing on one task, this is the herb to take. Add it to your meals or sniff on rosemary essential oil to enjoy the benefits.
Other herbs that also help you to think more clearly include gingko biloba, ashwagandha, gotu kola, and mugwort. Whenever you have a brain fog, just take these herbs regularly and you should feel a difference.
You can also take nootropic supplements which are specially formulated with ingredients like these to help you perform mental tasks better. Flow State contains the powerful herb gingko biloba which has been used by the Chinese for thousands of years to improve cognitive function, memory, and energy levels. It helps you cope with high levels of stress so you can perform tasks optimally. Before taking any herb or nootropic supplement for improving mental clarity, make sure to do your research
Do your research first before taking any herb of nootropic supplement for improving mental clarity. You want to make sure it doesn’t counteract with any medicine you’re taking.
It can be frustrating to experience brain fog now and then but thankfully, there are easy remedies that can help you restore that focus you need to get the day’s most important tasks done.